Keep Fit, Ease your Delivery
& Recover More Quickly
To secure your spot, and ensure classes are
not cancelled , please register no later than August 25th. You may join at any time
during a session if space available
No prior experience required, great for
any fitness level. This program is a prenatal Pilates class specially tailored to build
strength and support for all the physical changes you will experience throughout your pregnancy. Exercise,
feel great and release tension! This class will ease your delivery and prepare your body for the exciting
challenges of carrying and caring for your new baby. A variety of props will be used, mats, pillows and
bands are provided, please bring a stability ball. You can participate as soon as you discover you are pregnant and with your
health care provider’s approval, you can safely continue taking classes through to delivery.
Registering for:
Wednesday
September 15- Dec. 1 (12 wks) Time:
7:30-8:30 pm Investment amount
of $144.00 (inc tax)
For More Information or to Register: Mail slot in door if the office is closed
 |
|
Great way to get your body back into shape while bonding with baby and meeting other new moms!
Feel free to feed, change and share your stories with other moms. Bring everything you need for
baby and participate according to baby’s needs. Slings or front carriers are not required; if babies are sleeping let
them sleep!! (babies sleep either in car seat carriers or on a blanket by your side). No
prior experience required, great for any fitness level. Participate according to babies needs. The class
incorporates the weight of baby into nearly all of the movements. Thursday Sept. 9-Oct. 28 Time: 9:30-10:30 am Cost: $96.00
Power PILATES Once your health care provider gives you clearance after your delivery (6 weeks postpartum) participate
in a unique postnatal Pilates class. Get a total body workout and tone those stubborn areas! Target the
abdominals and develop a contoured waist creating a yummy tummy. We will use a variety of props to achieve
strong arms and sculpt lean legs, thighs and firm buttocks. Increase your overall flexibility, improve your posture and get
some quality mommy time. No prior experience required great for any fitness level. Registering for: September 15-Dec.
1 (12 wks) Time: 8:30-9:30 pm An investment amount $144.00 (inc tax)
|
|
