Register early to confirm your spot.
You may join at any time during a session if space
available
(price is pro-rated)
Prenatal Pilates
Keep fit, ease
your delivery and recover more quickly. Build strength, muscle tone and endurance
to support all the physical changes throughout your pregnancy. In addition to
using the breath to energize and revitalize the body focus will be on the core muscles that are involved in pregnancy and
childbirth. Prepare your body for the exiting challenges of carrying and caring
for your new baby, appropriate for any stage of pregnancy. Classes are done bare
foot, wear comfortable clothing. NO pilates experience necessary.
Registering for:
April 9 - June 25
June
25 - Sept. 10
Time:
7:00-8:00 pm
You may
join anything space permitting (pro-rated)
Adult Pilates
Tone and build long, lean muscles, improve your posture, balance and flexibility while reducing stress. Time
8:15-9:15 pm
HOW
TO REGISTER
Print out
a Registration form, and send it in the mail, e-mail, fax or drop in mail slot
at our offices
Call and register over the phone or
e-mail Jennifer Barta directly at:
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Great way to get your
body back into shape while bonding with baby and meeting other new moms! This
class focuses on muscles groups that need a little more care after having a baby such as the abdominals, the pelvic floor,
and the lower and upper back. Reduce stress and tension, in a relaxed atmosphere
where you are encouraged to participate according to baby’s needs. Classes
are done bare foot, wear comfortable clothing and bring everything you need for baby.
No pilates experience needed.
Upcoming:
Tuesday April 22-May 27
June 3- July 15
Time: 10:00-11:00 am
*You
may join any time if space available (pro-rated)
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Pilates Program Instructor
Jennifer Barta is a Certified Pilates Instructor and received her certification from the Body Harmonics Pilates Studio
in Toronto in 2004. Jennifer
received specialized training in Pre/Post Natal Pilates when she was 7 months pregnant!
Having continued instructing and training through her first pregnancy Jennifer understands the physical changes and
emotional needs of moms and moms-to be. She has tailored a variety of Pilates
classes such as Mom and Baby Pilates, Pre-Natal Pilates and Pilates to meet those needs.
Jennifer also instructs group classes and privately in the Mount Albert and Keswick area.
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