Benefits Include:
- Increased cardiovascular fitness
- Increased
strength and flexibility of muscles & joints
- Improvement in
range of motion, leading to greater physicial comfort
- Improvement
in balance and agility
- Fitness that is pleasurable and joyful rather
than effortful and painful
- Movement and music that arouse the senses,
our child within, and our inner athlete, warrior and dance.
Visit www.nianow.com for more about The Nia Technique or www.niac.ca for local class listings and events.
