Nia is a fitness program that incorporates the movements, concepts and philosophies from the Eastern
and Western traditions of martial arts, dance arts and healing arts. Come and experience the Joy of Movement. There is no
prerequisite of fitness or training of any kind in order to participate in a Nia class. Benefits
Include: - Increased
cardiovascular fitness
- Increased
strength and flexibility of muscles and joints
- Improvement in range of motion, leading to greater physical power and comfort
- Improvement in balance and agility
- Fitness that is pleasurable and joyful rather than effortful and
painful
- Movement and music that
arouse the senses, our child within, and our inner athlete, warrior and dancer
Visit www.nianow.com for more about The Nia Technique or www.niac.ca for local class listings and events.
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Tuesday 7:30pm - 8:45pm Classes Run: Jan.19th
to Mar.30th Exclusions: Mar. 16th
Session Two (11 weeks) Tuesday 7:30pm – 8:45pm Classes Run: Apr.6th to June 15th Exclusions: none
Prices $132/11 class
session $120/10 class session $15/drop
in (GST included
in prices)
Please note that each session will run based on minumum attendance.
2010 Nia Class scedule & locations
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