Mom & Baby Fitness-light
cardio routine with baby combined with some "strength" moves using the baby - ie: squats, chest presses, modified
push ups, core/tummy work.
Mom's should be at least 6-8 weeks
post partum, The class is designed for babies who are pre-mobile and it is recommended that babies be under 20
pounds. Mom's do not need a baby carrier, but it would be easier for them to do the class
Registering
for: Monday February 6 (6wks)
*no classes
Feb. 20 and March 12
Time:
9:30-10:30 am
Cost:
$90.00 (inc tax)
Benefits of Mom & Baby Workouts
It enhances
bonding and connection with your baby through eye contact and physical stimulation
It offers a gentle way to increase your resistance as your baby gains weight and you move further away from
the point of delivery
You meet other moms in your
neighborhood who are also eager to be active, healthy and fit
A form and Par-Q form must be filled
out to register for the program. Thank-you
For More Information or to Register:
Mail slot in door if the
office is closed
Stroller Fit & Core & Booty Blast Registraion Form
Click here to download file Par Form
