Prenatal Class Options: A) Weeknight: 5-consecutive
weeks (7:00-9:30pm) B)
Weekend: 2-Saturday mornings (9:30-1:30
pm) plus 1 evening class (7:00-9:30) Cost: $150.00 per
couple (including tax) For
available dates please call or e-mail our office.
Refresher Classes This program is intended for couples who have a child in the past 3-4
years, who wish to refresh and renew relaxation & breathing techniques. can be taken on a Saturday morning or over 2 evenings.
Cost: $60.00
Too Late for classes! Rent two DVD set on Understanding Labour + handouts Call for information Multiple Birth Classes Please call for further information
What You will Learn Class
1 Process
of Labour and Birth Preparing you for the physical and emotional aspects of birth.
Understanding how your body works (stages and phases of labour) knowing when labour has begun. Class 2 Comfort Measures Tools for labour and
birth, a practical of application of breathing ad relaxation techniques, use of positioning for labour, birthing balls, and
more. Class 3 Pain Medications
& 2nd StageWhat medications are available and when to use them affectively.
Understanding the benefits, risks, and limitations of their use. Inductions of labour, pushing, assisted vaginal delivery
(forceps, vacuum) and episiotomy. Class 4 Meeting the Challenges
of Birth Strategies to deal with complications and variations of normal i.e.
slow labour, caesarean section and recover. Labour practice and relaxation ends class five. Class 5 Post-partum
Recovery, Newborn Care & Feeding your Baby What to expect in the first few days and weeks. Newborn procedures and care i.e. baby bath,
cord care, breastfeeding and adjustment at home with a new baby Nearing the end of your pregnancy? Drinking red raspberry
and nettle teas in the last 6 weeks before birth and post-partum is very nourishing for the body and good for toning the uterus
and stimulating lactation.
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If posssible we recommend that you
finish your classes 3-4
weeks before your due date. 
All Classes are invited back to have a reunion at the
Centre. Share your story and introduce your new little one, connect with other new parents and celebrate a new beginnning..
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| Twin Graduates |
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| Proud Body Pregnancy Belly Cast |
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