Benefits of Prenatal Yoga 
• Strengthen your body and increase endurance& flexibility
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Experience clarity of mind and self-confidence
• Decrease back pain, sciatica, swelling of the ankles &
feet, constipation,varicose veins and nausea
• Strengthen the uterus and pelvic muscles
• Improve circulation
and aid digestion
• Feel more prepared for the challenges of labor and birth.
Our Mother &
Baby classes are a beautiful way to relax and bond together.The class includes gentle stretching for you and your
baby, proper breathing for the mothers, offering Yoga poses together and alone, and also incorporates gentle massage techniques
to stimulate, soothe and calm your little one. This is a 60-minute class for mothers with babies six weeks to six months old.
If your baby is older than six months and is not crawling or walking, you are welcome to join this class.
You may join in this program at any time
if there is space available...
Call for more information to The Royal Pathways 1-877-330-9988
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Prenatal Yoga-Winter Session
Sunday March 30-June 29 (11wks)
Time: 10:00-11:10 am
Cost: $132.00
* No Classes-May 11, 18 & Jun 15
Monday March 31-June 30 (13wks)
Time: 7:00-8:10pm
* No Classes-May 19
Cost: $156.00
Register early to confirm your spot.
You may join at any time during a session if space available
(price is pro-rated)
To Register Call
The Royal Pathways
1-877-330-9988
Prenatal Plus Centre
(905)830-1709
Walk-in.
Please arrive 15 minutes early to complete a Health Information form.
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