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Yoga
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Benefits of Prenatal Yoga • Strengthen your body and increase endurance& flexibility
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Experience clarity of mind and self-confidence
• Decrease back pain, sciatica, swelling of the ankles &
feet, constipation,varicose veins and nausea
• Strengthen the uterus and pelvic muscles
• Improve
circulation and aid digestion
• Feel more prepared for the challenges of labor and birth.
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Sunday April 11 - June 20 (9wks) Time: 10:00-11:10 am (no
classes April 25, May 24) Cost:
$108.00 Friday April 16- June 18 (9 wks) (no class May 14) Time: 7:00-8:10 pm Cost:$108.00 For more information or to register call The Royal Pathways
1-877-330-9988 Walk-in's Please arrive 15 minutes
early to complete a Health Information form.
To Register Call: The Royal Pathways 1-877-330-9988 Prenatal Plus Centre (905)830-1709
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Monday's
April 12-May 17 (6wks) Cost:
$72.00 May 31-June 28 (5wks) Cost: $60.00 Time:1:00-2:00
pm A
beautiful time for mothers with babies six weeks until crawling to relax and bond together. This class includes gentle stretching
for mother and baby, correct breathing for the mothers, and Yoga poses together and alone. This class also incorporates gentle
massage techniques to stimulate, soothe and calm your little one.
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Monday Afternoon TBD A great way for mothers to
enjoy gentle stretching and playing with their child through the gifts of Yoga. This 30-minute class is a positive, active
class that offers Yoga poses, breathing, singing, stretching and fun with Yoga balls. It is natural for toddlers to be up
and moving about and this is an expected part of this class.
You may join at any time during a session if space
available (price is pro-rated)
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