Benefits of Prenatal Yoga
• Strengthen your body and increase endurance&
flexibility
• Experience clarity of mind and self-confidence
• Decrease back pain, sciatica, swelling
of the ankles & feet, constipation,varicose veins and nausea
• Strengthen the uterus and pelvic muscles
• Improve circulation and aid digestion
• Feel more prepared for the challenges of labor and birth.
Prenatal Yoga:
Sunday July 11 - Aug 29 (6wks)
Time: 10:00-11:10 am
(no classes
July 25 or Aug 1)
Cost:
$78.00 (inc H.S.T.)
Friday July 9 - Aug. 27 (7 wks)
(no class July 30)
Time: 7:00-8:10 pm
Cost:$91.00
(inc H.S.T.)
Fall
Classes Begin:
Sunday Sept. 12-Dec. 12 (No classes Sept. 26,Oct.10 & 17, Nov. 21)
Friday Sept. 17-Dec.
10 (No class Oct.22) For more information or to register call:
The Royal Pathways 1-877-330-9988
Walk-in's
Please arrive 15 minutes early to complete a Health Information form.
