|
|
|
Yoga
|
|
Yoga Instructor Certification Course Coming
in January
Benefits of Prenatal Yoga • Strengthen your body and increase endurance& flexibility
•
Experience clarity of mind and self-confidence
• Decrease back pain, sciatica, swelling of the ankles &
feet, constipation,varicose veins and nausea
• Strengthen the uterus and pelvic muscles
• Improve
circulation and aid digestion
• Feel more prepared for the challenges of labor and birth.
|
 |
Sunday Jan. 10 - March 28 (9wks) Time: 10:00-11:10 am (no
classes Jan 24,Feb 28,Mar 21) Cost:
$108.00 Monday
Jan. 11 - March 29 (12 wks) Time: 7:00-8:10 pm Cost:$144.00 For more information
or to register call The Royal Pathways 1-877-330-9988 Walk-in's Please arrive 15 minutes
early to complete a Health Information form.
To Register Call: The Royal Pathways 1-877-330-9988 Prenatal Plus Centre (905)830-1709
| Partnering With |
|
|
|
Monday's
Jan. 11-Feb. 15 (6wks) Feb.
23-March 29 (6wks) Time:1:00-2:00
pm Cost: $72.00 A beautiful time for mothers with babies six weeks until crawling to relax and bond together. This
class includes gentle stretching for mother and baby, correct breathing for the mothers, and Yoga poses together and alone.
This class also incorporates gentle massage techniques to stimulate, soothe and calm your little one.
|
Monday Afternoon Time: 2:30-3:00 pm A great way for mothers to enjoy gentle stretching and playing with their child through the gifts
of Yoga. This 30-minute class is a positive, active class that offers Yoga poses, breathing, singing, stretching and fun with
Yoga balls. It is natural for toddlers to be up and moving about and this is an expected part of this class.
You may join at any time during a session if space
available (price is pro-rated)
|
|
|
