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Yoga - Movement - Relaxation  - Flexibility  - Playful

Mom & Baby Yoga   
(6wks-crawling)
A beautiful time for mothers with babies to just relax and bond together. This class includes gentle stretching for mother and baby, correct breathing for mothers and Yoga poses together and alone. This class also incorporates gentle massage techniques to soothe and calm your little one. We encourage you to bring your own mat if you have one; however mats are available at the Centre. Prior yoga experience is not necessary to join these classes and enjoy this special time !

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September Dates to be posted 
Time: 10:30 - 11:30 pm
 
We encourage you to bring your own mat if you have one; however mats are available at the Centre.
You may join the classes at any time if there is space available
A receipt will be given for the Child Fitness tax credit