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Yoga - Movement - Relaxation  - Flexibility  - Playful

Mom & Baby Yoga   
(6wks-crawling)
A beautiful time for mothers with babies to just relax and bond together. This class includes gentle stretching for mother and baby, correct breathing for mothers and Yoga poses together and alone. This class also incorporates gentle massage techniques to soothe and calm your little one. We encourage you to bring your own mat if you have one; however mats are available at the Centre. Prior yoga experience is not necessary to join these classes and enjoy this special time !

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Registering for:September 
Time: 10:30 - 11:30 pm
 
We encourage you to bring your own mat if you have one; however mats are available at the Centre.
You may join the classes at any time if there is space available
A receipt will be given for the Child Fitness tax credit 


 

 
 
 
Yoga Instructor  Angela began her journey with yoga before the birth of her first child back in 2005, and while her intention was to use yoga to have natural birth, she found so much more: strength, flexibility, breathing, posture, and an internal sense of grounding and connection. Yoga has become an essential part of Angela's life. Her goal is to create a safe and supportive space for students while sharing the vast richness that yoga has to offer. Her additional certifications include prenatal and kids yoga. She has also shared the joy and benefits of yoga with other new moms through Mom and Baby yoga classes.