- Movement - Relaxation - Flexibility - Playful
Mom & Baby Yoga
A beautiful time for mothers with babies to just relax and
bond together. This class includes gentle stretching for mother and baby, correct breathing for mothers and Yoga poses together
and alone. This class also incorporates gentle massage techniques to soothe and calm your little one. We encourage you to
bring your own mat if you have one; however mats are available at the Centre. Prior yoga experience is not necessary to join
these classes and enjoy this special time !
Time: 10:30 - 11:30 pm
you to bring your own mat if you have one; however mats are available at the Centre.
You may join the classes at any
time if there is space available
A receipt will be given for the Child Fitness tax credit
Yoga Instructor Angela began her journey with yoga
before the birth of her first child back in 2005, and while her intention was to use yoga to have natural birth, she found
so much more: strength, flexibility, breathing, posture, and an internal sense of grounding and connection. Yoga has become
an essential part of Angela's life. Her goal is to create a safe and supportive space for students while sharing the vast
richness that yoga has to offer. Her additional certifications include prenatal and kids yoga. She has also shared the joy
and benefits of yoga with other new moms through Mom and Baby yoga classes.