Mom & Baby Yoga
A beautiful time for mothers with babies to just relax and
bond together. This class includes gentle stretching for mother and baby, correct breathing for mothers and Yoga poses together
and alone. This class also incorporates gentle massage techniques to soothe and calm your little one. We encourage you to
bring your own mat if you have one; however mats are available at the Centre. Prior yoga experience is not necessary to join
these classes and enjoy this special time !