Yoga - Movement - Relaxation
Register early to ensure
your spot !
Yoga mats are available at the Centre, however we encourage you to bring your own if you have
gentle yoga class catered to expecting mothers. Stretch and strengthen your body, learn breathing techniques, and connect
with you growing belly. Recommended for all trimesters, but do listen to your body and what it needs from you. Experienced
yogi's may practice right up to the birth and others may be more comfortable to stop a few weeks before the baby
is expected. We encourage you to bring your own mat if you have one, although we do have mats available at the Centre.
Indulge yourself for 1 hour and connect with other expecting Moms.