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Yoga - Movement - Relaxation

Register early to ensure your spot ! 
Indulge yourself for 1 hour and connect with other expecting Moms.
 
Because of different due dates you may join at any time or take a partial program and we pro-rate the cost for you. Space Permitting 

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 Prenatal Yoga
A gentle yoga class catered to expecting mothers. Stretch and strengthen your body, learn breathing techniques, and connect with you growing belly. Recommended for all trimesters, but do listen to your body and what it needs from you. Experienced yogi's may practice right up to the birth and others may be more comfortable to stop a few weeks before the baby is expected. We encourage you to bring your own mat if you have one, although we do have mats available at the Centre. 

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Sundays
January 11 - March 1
March 8 - May 3 (off Easter April 5) 
          Time: 1:30 - 2:30 pm

Monday
January 5 - February 23 
 March 2 - April 27 (off Easter Mon. April 6)
Time: 7:00 - 8:00 pm 

 Cost: $124.00 + h.s.t 

We encourage you to bring your own yoga mat. 

Registration Form

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Angela using her Yoga in Labour

Yoga Instructor We very excited to announce our new Yoga instructor Angela Wang, Certified Yoga Instructor (RYT 200)
Angela began her journey with yoga before the birth of her first child back in 2005, and while her intention was to use yoga to have natural birth, she found so much more: strength, flexibility, breathing, posture, and an internal sense of grounding and connection. Yoga has become an essential part of Angela's life. Her goal is to create a safe and supportive space for students while sharing the vast richness that yoga has to offer. Her additional certifications include prenatal and kids yoga. She has also shared the joy and benefits of yoga with other new moms through Mom and Baby yoga classes.