Yoga - Movement - Relaxation

Register early to ensure your spot !

Yoga mats are available at the Centre, however we encourage you to bring your own if you have one.  
 

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 Prenatal Yoga
A gentle yoga class catered to expecting mothers. Stretch and strengthen your body, learn breathing techniques, and connect with you growing belly. Recommended for all trimesters, but do listen to your body and what it needs from you. Experienced yogi's may practice right up to the birth and others may be more comfortable to stop a few weeks before the baby is expected. We encourage you to bring your own mat if you have one, although we do have mats available at the Centre. 
Indulge yourself for 1 hour and connect with other expecting Moms. 


Because of different due dates you may join at any time or take a partial program and we pro-rate the cost for you.
Space Permitting 



 
 Fall  Sessions
Sunday's
September 21 - November 2  ( 6 weeks)
 November 9 - December 7 ( 5  weeks)
Time: 10:30 - 11:30 am 

Monday's
October 20 - Dec. 8  
Time 7:00 - 8:00 pm
8 week session 

 
 PLEASE BRING YOUR OWN YOGA MATS  

Yoga Classes (Prenatal and Mom & Baby)


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