gentle yoga class catered to expecting mothers. Stretch and strengthen your body, learn breathing techniques, and connect
with you growing belly. Recommended for all trimesters, but do listen to your body and what it needs from you. Experienced
yogi's may practice right up to the birth and others may be more comfortable to stop a few weeks before the baby
is expected. We encourage you to bring your own mat if you have one, although we do have mats available at the Centre.
|Angela using her Yoga in Labour
Instructor We very excited to announce our new Yoga instructor Angela Wang, Certified Yoga Instructor (RYT 200)
her journey with yoga before the birth of her first child back in 2005, and while her intention was to use yoga to have natural
birth, she found so much more: strength, flexibility, breathing, posture, and an internal sense of grounding and connection.
Yoga has become an essential part of Angela's life. Her goal is to create a safe and supportive space for students while sharing
the vast richness that yoga has to offer. Her additional certifications include prenatal and kids yoga. She has also shared
the joy and benefits of yoga with other new moms through Mom and Baby yoga classes.